Performance Anxiety in Sport
Performance anxiety, often referred to as nerves, is a type of anxiety that arises in situations where an individual is required to perform (usually in front of others) or achieve...Read more
The Hidden Pitfalls of Survivorship Bias in Sports
Title: The Hidden Pitfalls of Survivorship Bias in Sports In the world of sports, we often look up to top athletes and try to replicate their success by following their...Read more
The key to Mental Toughness: A Challenge Mindset.
It's the actions that matter. The ones that take us through discomfort and in the direction of a meaningful life!Read more
What we can learn from the Pipe Masters 2022 and Kelly Slaters win.
What we can learn from Pipe Masters and Kelly Slater's win last weekend?At almost 50 years of age too!! Well, there IS hope for all of us aging athletes out...Read more
I think too much! How to deal with overthinking.
Its gruelling and emotionally exhausting to fearfully overanalyse and think through all possibilities. It’s called paralysis by analysis for reason. And can almost literally have that effect in sports!Read more
5 ways to build an optimal environment!
The environment determines the behaviour. That's why if we're a coach or a parent wanting young people to be more resilient and mentally strong, we need to try and make those...Read more