The Visualisation Builder

Use the questions below to help build your visualisation script. Try to give as much detail about what you would want to rehearse to help your performance!

 

 

What specific sport or athletic scenario would you like to focus on for this visualization script? What are some of the sights and sounds you will see when you're in this performance space? What might you smell and feel with your sense of touch? How will performing feel? Are there any particular challenges, fears, or obstacles you'd like to address and overcome through this visualization exercise. Is there something you want to make sure you're doing i.e. using a part of your body that has been injured and that you're wanting to retrain ? Submit