What we can learn from the Pipe Masters 2022 and Kelly Slaters win.
What we can learn from Pipe Masters and Kelly Slater's win last weekend?At almost 50 years of age too!! Well, there IS hope for all of us aging athletes out...Read more
I think too much! How to deal with overthinking.
Its gruelling and emotionally exhausting to fearfully overanalyse and think through all possibilities. It’s called paralysis by analysis for reason. And can almost literally have that effect in sports!Read more
5 ways to build an optimal environment!
The environment determines the behaviour. That's why if we're a coach or a parent wanting young people to be more resilient and mentally strong, we need to try and make those...Read more
Embrace the F word.
Guess what? I'm sick of the way people talk about the F Word. We should friggin love the F word!!But, ever since we were young we were told to avoid...Read more