• Helping Youth Thrive in Sport and Life.

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The Gift of Mental Toughness.

The Mental Toughness Journal full of thought-provoking exercises that support young athletes on the journey to building that resilient mind.

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Proven Strategies that build Mental Toughness.

Written by a Qualified Professional.

Unique and Appealing Design.

What's inside?

Spoiler Alert: It's not just a journal!

Carefully selected exercises extracted from the latest science in the field of Sport Psychology. The book is not just a journal. It is an in-depth journey of self development. In addition to the daily journal used to track progress, plan effectively and reflect on a daily basis.


"Zanes method for helping young people understand why they do sport and what values support them is excellent.  I have used the journal with Intermediate and College age netballers, it helped us reflect, think bigger than ourselves and gave us clarity on our next move."  

Debbie Fuller, NZ Womens Netball (Silver Ferns) Assistant Coach


"What a great resource! The missing piece of the puzzle for those athletes looking to improve their mental skills and resilience.....a must-have for young athletes to grow their character, confidence and performances.”

Dave Clarke, Former NZ Squash Coach, Director of Limitless Sport Coaching and Leadership


"I feel like I am in control of my mind rather than letting my mind control me. I would highly recommend this journal to anyone who not only struggles with their mental component but who would just like to see an improvement in their performance"
Liam Keegan, Golfer

...the skills taught in this journal are well presented, easy to learn and practical to use in everyday situations. In the modern world of high stress and complex ambiguity, the Mental Toughness Journal provides a researched and solid way through for parents and children alike. Highly recommended.

Marianne Wray - Sport Psychologist NZ Womens Hockey