The Gift of Mental Toughness.
The book that every sporty kid needs to build the optimal performance mindset.
"Zanes method for helping young people understand why they do sport and what values support them is excellent. I have used the journal with Intermediate and College age netballers, it helped us reflect, think bigger than ourselves and gave us clarity on our next move."
"What a great resource! The missing piece of the puzzle for those athletes looking to improve their mental skills and resilience.....a must-have for young athletes to grow their character, confidence and performances.”
"I feel like I am in control of my mind rather than letting my mind control me. I would highly recommend this journal to anyone who not only struggles with their mental component but who would just like to see an improvement in their performance"
The Mental Toughness Journal by Zane Winslade is a must read and do. Applicable for adults, it is targeted at children and teens and addresses the ‘big issues’ youth face in today’s world. With the rise in anxiety and depression, the skills taught in this journal are well presented, easy to learn and practical to use in everyday situations. In the modern world of high stress and complex ambiguity, the Mental Toughness Journal provides a researched and solid way through for parents and children alike. Highly recommended.