Mental Toughness Journal: A practical guide for teen athletes!
SHIPPED DIRECT FROM THE UK IN 1-2 WORKING DAYS!
It's not just a Journal!
This resource will give young athletes some of the essential skills needed to develop a stronger, more resilient mind for the sports field and beyong. Written by a sport psychology professional, this book contains some of the key mental skills used by many of the worlds top athletes.
The Mental Toughness Journal helps teens navigate sporting life from value-based perspective and motivates them to approach things with courage and a willingness to embrace the uncomfortable moments that life brings us. It teaches kids to be present, curious and open with emotions and gives exercises for staying present in our distracted world.
Kids will learn mental skills such as goal-setting, growth mindset, visualisation, mindful breathing, creating focus plans, reflections and more.
Half of the book is a daily planner that ensures they are committing to making the habits that propel them towards achieving the goals they have for themselves.
Then, the daily reflection page helps solidify learnings and decide important actions for the future!
Suitable for ages 11+
*For deliveries to NZ and Australia please go to www.flowsport.co.nz*
Hard Cover with Ribbon Marker
100 GSM Paper
This book is a revelation for journals and people wanting to journal but don’t really know it understand how to. Easy to follow and understand and really helpful.
What a great journal to help young people develop their mental skills to help them not only with their performance, but life. Outstanding.
Fantastic for our team!
This has been excellent to use with our team for little sessions on the mental game and helped us bring e importance of the mind into our trainings. Especially with what has been an interrupted season, we think this will be hugely helpful.
Mental Toughness Journal
I liked the look of the content. I purchased for my oldest teenage son, who plays high level football. He has only given limited feedback at this point!
Flow Sport Mental Toughness Journal
Fabulous to be able to give this to my son as I was desperate for some help. He's been working through it and has got a lot out of it! Thank you.