Sport Psych Blog

Performance anxiety, often referred to as nerves, is a type of anxiety that arises in situations where an individual is required to perform (usually in front of others) or achieve...

Title: The Hidden Pitfalls of Survivorship Bias in Sports In the world of sports, we often look up to top athletes and try to replicate their success by following their...

It's the actions that matter. The ones that take us through discomfort and in the direction of a meaningful life!

The power of putting pen on paper!

What we can learn from Pipe Masters and Kelly Slater's win last weekend?At almost 50 years of age too!! Well, there IS hope for all of us aging athletes out...

Its gruelling and emotionally exhausting to fearfully overanalyse and think through all possibilities. It’s called paralysis by analysis for reason. And can almost literally have that effect in sports!

The environment determines the behaviour. That's why if we're a coach or a parent wanting young people to be more resilient and mentally strong, we need to try and make those...

Guess what? I'm sick of the way people talk about the F Word. We should friggin love the F word!!But, ever since we were young we were told to avoid...