Mental Toughness Journal: A practical guide for teen athletes!

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It's not just a Journal!

This resource will give young athletes some of the essential skills needed to develop a stronger, more resilient mind. These are mental skills that will come in handy in many other aspects of life.

The book helps teens navigate sporting life from value-based perspective and motivates them to approach things with courage and a willingness to embrace the uncomfortable moments that life brings us. It teaches kids to be present, curious and open with emotions and encourages practice staying present in our distracted world.

Kids will learn mental skills such as goal-setting, growth mindset, visualisation, mindful breathing, creating focus plans, reflections and more.

Half of the book is a daily planner that ensures they are committing to making the habits that propel them towards achieving the goals they have for themselves.

Then, the daily reflection page helps solidify learnings and decide important actions for the future!

Suitable for ages 11+

*For deliveries to NZ and Australia please go to www.flowsport.co.nz*

Product Details:

Hard Cover with Ribbon Marker 

100 GSM Paper

ISBN: 978-0-473-588854


Customer Reviews
4.8 Based on 20 Reviews
5 ★
85% 
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4 ★
10% 
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3 ★
5% 
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Filter Reviews:
S
02/23/2022
Simon
United Kingdom United Kingdom

Excellent book

This book is a revelation for journals and people wanting to journal but don’t really know it understand how to. Easy to follow and understand and really helpful.

HC
01/03/2022
Hugo C.
United Kingdom United Kingdom

Outstanding!

What a great journal to help young people develop their mental skills to help them not only with their performance, but life. Outstanding.

MD
10/25/2021
Mike D.

Fantastic for our team!

This has been excellent to use with our team for little sessions on the mental game and helped us bring e importance of the mind into our trainings. Especially with what has been an interrupted season, we think this will be hugely helpful.

MD
08/29/2021
Muir D.

Mental Toughness Journal

I liked the look of the content. I purchased for my oldest teenage son, who plays high level football. He has only given limited feedback at this point!

LG
08/25/2021
Louise G.

Flow Sport Mental Toughness Journal

Fabulous to be able to give this to my son as I was desperate for some help. He's been working through it and has got a lot out of it! Thank you.