Mental Toughness Journal: A practical guide for teen athletes!
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Unlock your child's potential with the Mental Toughness Journal - a powerful resource designed to help young athletes develop a stronger, more resilient mind for the sports field and beyond. Written by a qualified sport psychology professional, this book is packed with the essential mental skills used by many of the world's top athletes.
The Mental Toughness Journal is more than just a journal - it's a guide to help teens navigate sporting life from a value-based perspective and motivate them to approach challenges with courage and a willingness to embrace the uncomfortable moments that life brings. With exercises for staying present in our distracted world, kids will learn mental skills such as goal-setting, growth mindset, visualisation, mindful breathing, creating focus plans, reflections and more.
But that's not all - half of the book is a daily planner that ensures your child is committing to making the habits that will propel them towards achieving their goals. And with the daily reflection page, they'll solidify their learnings and make important decisions for the future. Don't let your child's mental game hold them back - give them the tools they need to excel with the Mental Toughness Journal.
Suitable for ages 11+
This is the only place you can get the hard cover version with ribbon marker. Amazon copies are paperback and inferior quality.
Hard Cover with Ribbon Marker
100 GSM Paper
This book is a revelation for journals and people wanting to journal but don’t really know it understand how to. Easy to follow and understand and really helpful.
What a great journal to help young people develop their mental skills to help them not only with their performance, but life. Outstanding.
Fantastic for our team!
This has been excellent to use with our team for little sessions on the mental game and helped us bring e importance of the mind into our trainings. Especially with what has been an interrupted season, we think this will be hugely helpful.
Mental Toughness Journal
I liked the look of the content. I purchased for my oldest teenage son, who plays high level football. He has only given limited feedback at this point!
Flow Sport Mental Toughness Journal
Fabulous to be able to give this to my son as I was desperate for some help. He's been working through it and has got a lot out of it! Thank you.